![]() Perdue Harvestland Fresh Chicken Thigh Filets Use It Now: Basic Overnight Steel-Cut Oats, Cranberry-Pecan Spiced Quinoa Breakfast Bowls, Sunny Pumpkin Cherry Bars 4. 50 cents/ounce (compared to Nature’s Promise Naturals, a Peapod brand) Price Comparison: 12-ounce bag, 33 cents/ounce at Walmart vs. I usually soak them in milk and add cold or hot cereal (see #2), but you can also bake with them, make chia pudding, or sprinkle them on salads. Soak them in a liquid for five minutes if you prefer them to gelatinize or sprinkle over your food to keep them crunchy. Why I Like It: Chia seeds are loaded with fiber, omega-3’s, antioxidants, protein, and calcium. Great Value (a Walmart brand) Organic Black Chia Seeds Get crazy and throw a sliced banana in there. Use it Now: Chia seeds + low-fat milk + Raisin Bran or Shredded Wheat. $3.79 via Peapod, 20-ounce box Raisin Bran – $3.12 at Walmart vs. Price Comparison: 18-ounce box Shredded Wheat – $2.88 at Walmart vs. ![]() I eat high-fiber cereal + chia seeds almost every day. Both have 8 grams of fiber and 5-7 grams of protein per serving. But Raisin Bran is just so dang good and crunchy. Why I Like It: I was going to just post about Raisin Bran ’cause I love it, but Shredded Wheat is nutritionally kicking butt with only twoingredients on the label (whole grain wheat, wheat bran) and zero added sugar. $4.59 via Mariano’s Instacart, 16-ounce Salsa – $3.98 at Walmart (comparison not available), 8-ounce Hummus – $2.78 at Walmart vs. Price Comparison: 12-ounce Tzatziki – $3.98 at Walmart vs.
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